Many individuals who work in an office environment may face various health problems. Both being exposed to a computer screen for a long time and being too inactive are the main causes of such problems. In addition to these, rushed meals and excessive use of ready-made foods can also cause health problems.
Perhaps the first of the measures that office workers should take to protect their body health is to pay attention to a healthy diet. In this article, we shared with you what these measures should be.
Don’t Skip Breakfast
It is a very common and big mistake for individuals who work for a certain shift to skip breakfast in order not to be late for work in the morning. Foods such as donuts and toast that are eaten on the road instead of breakfast will return you weight and stress because they are eaten in a hurry and contain processed products (sausage in toast, cheddar in pastry, etc.). If you are working in an office environment, these damages will also be reinforced. That’s why you should get up as early in the morning as possible and have a classic breakfast. This breakfast will be the first step you take to start the day for a healthy life.
Consuming Foods That Are Good For Eye Health
One of the main health problems of office workers is eye disorders. Eye defects such as myopia, astigmatism and hyperopia are likely to occur in eyes exposed to computers for a long time. Consuming foods that are good for the eyes is a very effective and practical method to protect eye health. Particular attention should be paid to the consumption of foods containing vitamin A. Foods such as carrots, parsley, lettuce, salmon, apricots can be given as examples of foods that are good for eye health.
Staying Away From Prepared Foods
Prepared foods can cause heart disease and excessive weight gain due to the high carbohydrate and fat values they contain. That’s why office workers should stay away from ready-made foods. If necessary, food should be brought from home and attention should be paid to a more natural and balanced diet.
Consuming Protein-Heavy Foods
Many of the disorders seen in office workers are bone and nerve disorders. Back and neck hernia disorders may occur due to the inability to maintain an upright posture during the working hours and to hold the neck in the wrong positions, as well as nerve disorders such as carpal tumor syndrome (nerve compression) due to excessive keyboard use.
It will be a very useful move to consume protein-containing foods to feed the bone and nerve tissue against such ailments. Therefore, office workers should take care to consume protein-rich foods such as milk, yogurt, eggs, and red meat both during working hours and outside of working hours.
Snacks that will keep our mouth busy during work or that will satisfy us with tea can be one of the factors sought. The best alternative for this is to consume nuts. It will be more beneficial for your health if you consume dry foods such as raisins, almonds, raw hazelnuts, which do not spoil when stored in a drawer or cupboard, as they give energy to your body, rather than packaged foods such as biscuits and chips.