One of the main health problems of office workers is eye disorders. Eye defects such as myopia, astigmatism and hyperopia are likely to occur in eyes exposed to computers for a long time. Consuming foods that are good for the eyes is a very effective and practical method to protect eye health. Particular attention should be paid to the consumption of foods containing vitamin A. Foods such as carrots, parsley, lettuce, salmon, apricots can be given as examples of foods that are good for eye health.